دبوک تکنیکهای بدنسازی The Insider’s Tell-All Handbook on Weight-Training Technique

Stuart McRobert
CS Publishing (1999-09) | ISBN 9963616097 | 232 Pages | PDF | 14.2 Mb


Excellent resource, the best book I have read on weight training I can’t really say enough good things about this book. No, it’s not perfect, but it’s heaps better than most of the books on weight training. This focuses specifically on safety and technique, not on routines or dieting. The author is currently putting out a new book with revised directions from this book and all the training/dieting info in one handy package. I can’t wait to get it. A bit expensive but I’d rather spend forty bucks on reliable, one-volume info than waste my time and money on countless less helpful books and magazines